Why am I tired all the time?
Last Updated: 26.06.2025 08:49
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Bill Atkinson, architect of the Mac’s graphical soul, dies at 74 - Ars Technica
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
- Red meat
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
NASA discovers that Earth's twin planet, Venus, is not geologically dead - Earth.com
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
What were the reasons for Stalin and Brezhnev's dislike of Khrushchev?
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Has a cop ever said something to you which was completely unexpected?
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
The Ocean Is Getting Darker, Threatening All That Lives Within - ScienceAlert
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Major US retailers cancel Nintendo Switch 2 pre-orders - GamesIndustry.biz
13. Don't listen to sad music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Which certification is most valuable in the IT field, and why?
- Raw dairy
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
AI Uncovers Wild Spin of the Milky Way’s Supermassive Black Hole - SciTechDaily
- Honey
- Fish & Poultry
11. Get your Testosterone levels checked.
Infrared contact lens enables humans to see in dark - DW
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Listen to uplifting music.
Key moments from the sixth week of Sean ‘Diddy’ Combs’ sex trafficking trial - AP News
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Astronomers discover most powerful cosmic explosions since the Big Bang - Live Science